View from the Vatican Gardens towards the dome of St. Peter's

Rome on foot — twelve ways through the Eternal City

A week in Rome, explored entirely on foot: from St. Peter's via the Via Appia Antica to the gardens of the Vatican — twelve walks, a touch under 100 kilometres.

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At a glance

Total distance
98.5 km
Difficulty
easy
Total time
32.2 h
Tours
12
38 m 98.4 km · ▲ 840 hm · ▼ 893 hm 152 m

Whole tour as GPX

  1. Private tour of St. Peter's
  2. Castel Sant'Angelo
  3. Trevi Fountain
  4. The Colosseum
  5. Around the Vatican
  6. Via Appia Antica
  7. Vatican — palace and gardens (private guided visit)
  8. Villa Borghese and Tiber Island
  9. Recordare
  10. Swearing-in of the Swiss Guard in the presence of the Pope
  11. Orange garden and Villa Doria Pamphilj
  12. A small farewell loop through the centre

Rome, step by step

In May 2026 we explored Rome for a week — entirely on foot. Twelve individual walks, together just under a hundred kilometres: from short loops in the centre to the long stretch out to the Via Appia Antica.

Driving in Rome is something for locals and crazy people. Welcome Pickups took us from the airport to our apartment near the Castel Sant'Angelo and back again — was a recommendation, worked perfectly.

The walks

Private tour of St. Peter's

Stone pines and palazzo in the park near Castel Sant'Angelo, evening
6.8 km↑ 147 hm↓ 146 hm⏱ 4:38 h
Download GPX

The occasion for our trip to Rome was the swearing-in of our friend Leo Zgraggen, a Swiss Guard. The private tour of the Vatican was a wonderful prelude to the days ahead.

Castel Sant'Angelo

Castel Sant'Angelo framed by cypresses
5.5 km↑ 52 hm↓ 58 hm⏱ 1:25 h
Download GPX

Trevi Fountain

Trevi Fountain in the late afternoon — the honest truth: there's no avoiding the crowds
3.6 km↑ 19 hm↓ 18 hm⏱ 51 min
Download GPX

The Colosseum

The Colosseum from above — the tourist crowds tiny in the foreground
11.5 km↑ 61 hm↓ 103 hm⏱ 2:50 h
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Around the Vatican

Castel Sant'Angelo in evening light, mirrored in the Tiber
8.8 km↑ 78 hm↓ 91 hm⏱ 1:17 h
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One stretch was suddenly closed to pedestrians (around km 5.2). I couldn't see a detour at the time; in rain and darkness this would not be a route I'd recommend.

Via Appia Antica

The original basalt paving stones of the Via Appia Antica between cypresses
14.5 km↑ 71 hm↓ 1 hm⏱ 3:03 h
Download GPX

Vatican — palace and gardens (private guided visit)

Rose garden in the Vatican Gardens — the papal palazzo beyond
8.4 km↑ 115 hm↓ 136 hm⏱ 3:56 h
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Villa Borghese and Tiber Island

The Tempietto di Esculapio on the lake of Villa Borghese
11.0 km↑ 75 hm↓ 86 hm⏱ 1:49 h
Download GPX

Recordare

Bernini's Cathedra Petri during the early Mass
5.1 km↑ 44 hm↓ 73 hm⏱ 3:14 h
Download GPX

Swearing-in of the Swiss Guard in the presence of the Pope

Dignitaries on stage with a Swiss Guard beside them — the moment of the swearing-in
3.5 km↑ 10 hm↓ 16 hm⏱ 3:09 h
Download GPX

Orange garden and Villa Doria Pamphilj

View from the Aventine across old Rome — the Vittoriano on the horizon
15.4 km↑ 135 hm↓ 126 hm⏱ 3:15 h
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A small farewell loop through the centre

Castel Sant'Angelo at night, bathed in golden light
4.5 km↑ 33 hm↓ 39 hm⏱ 2:45 h
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