Loch Hourn — classic panorama with snow-capped peaks at the far end

Cape Wrath Trail — four days through the Knoydart wilderness

Six stages on one of Europe's loneliest long-distance trails: from Glenfinnan through the Rough Bounds of Knoydart — just under 66 kilometres, 1,950 metres of climb.

Today Rain 13° 12°Next days
Thu Heavy rain 14° 10°12.2 mm
Fri Showers 13° 9.2 mm
Sat Cloudy 15°

Weather data from MET Norway

At a glance

Total distance
65.8 km
Total ascent
1950 hm
Difficulty
hard
Total time
19.4 h
Stages
6
55 m 65.6 km · ▲ 1702 hm · ▼ 1509 hm 574 m

Whole tour as GPX

  1. Stage Ia — Glenfinnan → Corry Hully
  2. Stage Ib — Corry Hully → A'Chuil
  3. Stage IIa — A'Chuil → Sourlies
  4. Stage IIb — Sourlies → camp by the River Carnach
  5. Stage III — through the Rough Bounds to Kinloch Hourn
  6. Stage IV — east from Kinloch Hourn

Cape Wrath Trail — the lonely north

The Cape Wrath Trail is considered one of the most demanding and remote long-distance trails in Britain. This section runs from Glenfinnan through the Rough Bounds of Knoydart in six stages — just under 66 kilometres with 1,950 metres of climb.

What that means: unwaymarked, many unbridged river crossings, no mobile signal. The Rough Bounds of Knoydart are famous for it — one of the few real wildernesses Britain still has. Map-and-compass skill is mandatory; satellite communication isn't a comfort feature here, it's safety. Build buffer into the plan: two days of heavy rain and the next river crossing is suddenly unfordable.

The stages

Stage Ia — Glenfinnan to Corry Hully

Glenfinnan valley with the first snow-capped peaks in the distance
4.3 km↑ 70 hm↓ 0 hm⏱ 49 min
Download GPX

Stage Ib — Corry Hully to A'Chuil

Mountain above the valley — already on the way down to A'Chuil
15.0 km↑ 510 hm↓ 374 hm⏱ 4:41 h
Download GPX

Stage IIa — A'Chuil to Sourlies

First glimpse of Loch Nevis
11.3 km↑ 280 hm↓ 350 hm⏱ 4:12 h
Download GPX

The load-bearing beams of the large bridge near the end are infested with dry rot, cracking into cube-shaped blocks.

Stage IIb — Sourlies to the camp by the River Carnach

Pyramid peak above the river — just before camp
4.7 km↑ 19 hm↓ 37 hm⏱ 1:36 h
Download GPX

With the tide out, I could also have avoided the T2-graded path and its few small scrambling sections, but without a tide table to hand I chose this route. You have to pick one. The campsite was wonderful!

Stage III — through the Rough Bounds of Knoydart to Kinloch Hourn

Light playing on the bay
18.3 km↑ 710 hm↓ 648 hm⏱ 6:11 h
Download GPX

The hardest hiking day of my life — not primarily because of the distance or the climb, but because of the snowmelt: the burns and rivers were in full spate, and a missed step or a poorly chosen crossing point would have been potentially fatal.

After a fantastic night in the tent by the river, a friendly hiker of Australian descent turned up just as I was setting off. When I asked whether we might walk a stretch together, he said: "It's always good to have someone to press the button". He meant the SOS button on my Garmin inReach Mini 2. Exactly my kind of humour — and a wonderful connection that still holds today.

Stage IV — east from Kinloch Hourn

Rainbow over the loch, a solitary house on the shore
12.3 km↑ 330 hm↓ 100 hm⏱ 1:58 h
Download GPX

Unfortunately Komoot stopped recording in the middle again.

Recommendations from this report

Es ist ein unerwarteter Fehler aufgetreten. Neu laden 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.